Lis' Free Courses

How to Overcome Anxiety, Stress, Overwhelm & Depression Now!

This course is designed to help you understand what causes our mental health to break down and to re-connect to your higher mind and heal your mental health for good.

This course is for you if:

😧 You are suffering from crippling anxiety and it's stopping you from doing things

😧 You have tried CBT, Group Therapy and personal counselling and you haven't managed to heal your mental health issues.

😧 You spend more time in fight or flight than in a state of peace and happiness

😧You find life overwhelming and exhausting much of the time

😧 Your mood is dependent on your circumstances

😧 Your mood fluctuates wildy and often (you suffer from serious mood swings)

😧 You want to heal your depression naturally so you don't have to rely on medication

😧 You want to stop the perpetual cycle of happy/depressed/happy!

😧 You try to 'self soothe' through addictive behaviour

😧 You try to avoid social gatherings even with people you love

😧 You find you don't get any happiness or enjoyment anymore, even from the things that used to bring you joy

😧 Your sleep and/or eating patterns have dramatically changed

😧 You are more irritable and angry than you used to be and happy people annoy you

What this course includes:

✅ Intro Video Tutorials:

Let's get started

Mindset Prep

Let's get control

✅ Mini Anxiety Control Course Video Tutorials:

Welcome & Mindset Prep

Course Structure

Let's debunk anxiety

Myth Busting

Why Anxiety Occurs

Conscious Shift

Rationalise the Irrational

Method Step 1 - Get Present

Method Step 2 - Ask Questions

Method Step 3 - Flick or Fly

Summarising the Methodology

Summary and Toolkit

✅ Toolkit:

Protocol/method Visuals (screensavers)

Audio - Theta (hypnosis) Meditation

Audio - Breath Awareness Meditation

✅ Why Mental Health Breaks Down Video Tutorials:

Anxiety, Stress & Overwhelm causes

Depression

How do we get mentally ill

Frequency

Gene Expression/Signalling

✅ Re-Connect to Self Video Tutorials:

No Excuses

Lis' Zone Method

✅ Other Resources:

Lis' Zone Chart

✅ The Healing Protocol Video Tutorials:

Know yourself!

The importance of Breath & Introspection

Say it, See it, Be it!

Logical Action - Instant wins

Get Creative

✅ Next Steps Video Tutorial:

Your Roadmap to Joyful Empowerment

You will emerge from this course with a broad understanding of how your mental health is impacted by your own thoughts, feelings, actions and reactions and how you can change your automatic behaviours and live a happy, healthy life!

A Wholistic Approach to Grief & Loss

A refreshing and uplifting view of life and death that has helped many of my clients happily move on to the next chapter of their lives! This course will increase your understanding of the human experience from a spritual standpoint. A targetted and meaningful dive into Mind, Body and Spirit as well as the 'afterlife' and 'beforelife' aspects of yourself.

This course is for you if:

🪽 You still deeply miss the person you have lost and don't seem to be progressing through the grief stages

🪽 You don't feel your own life has any purpose without them

🪽 You are still very angry about their passing

🪽 You don't really know how to carve out a new life for yourself now

What this course includes:

✅ 65 Minutes of video tutorials!

Section 1 - The Whole Human Experience

✅ Video Tutorial: By Design or Happenstance?

✅ Video Tutorial: Sacred Contracts & the Movie of Life

✅ Video Tutorial: Why Physical Death isn't the end

✅ Video Tutorial: Respecting Their Movie

Section 2 - How do I live without them?

✅ Video Tutorial: From a Physical to a Spiritual relationship

✅ Video Tutorial: Where do i go from here?

You will emerge from this course with a greater understanding of your soul contracts and how people are brought together in life by design not happenstance. This understanding has helped many people overcome grief more swiftly, create a meaningful life for themselves and feeling more positive about their future.