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About Lis

Hello,

My name is Lis Souto and I've been working in the Coaching and Healing arena since 2012.

Following a very successful 20 year corporate career and then raising my son, I hit a very bad depression (in 2012) which prompted me to start using the Reiki healing qualification I had acquired whilst I was pregnant. I started just performing self healing and this was having some effect but it wasn't until I added meditation into the mix that things really took off for me. Not only did I completely heal my depression within a couple of months but I knew, without a shadow of a doubt that I would never suffer from mental health issues again. Meditation is the only way to reconnect to all that you are. If you are consistent (which I was) you start to live a much more intuitive, all knowing, contented life. It's actually quite difficult to put into words but once you achieve it, it's unmistakable. You know it to be true!

This sent me on an intensive truth seeking journey of self discovery. I explored the science of consciousness and energy in detail and gained a deeper understanding of how the universe works, including The 12 Universal Laws and how we interact with the intelligence of the universe to create our lives. My life completely changed (for the better), and I knew that I wanted to help others reconnect and download wisdom too. This is what prompted me to develop my Zone Method which is the fundamental transformation tool that is at the heart of all of my courses. Lis' Zone Method encourages intentional self awareness, helps you to discover your fundamental beliefs and teaches you how to change your automatic behaviours. This method is the driver behind the personality changes required for effective manifestation and Frequency Elevation . I found my purpose through reconnection & self awareness and have since helped so many others do the same.

In 2016 some of my friends asked me if I would perform energy healing on them and I agreed. What I saw was unbelievable yet unmistakable at the same time. I have proven time and time again that you can connect to anyone (past and present) and know anything, through energy work and connection. What was initially a part-time healing pursuit, quickly turned into a full-on Transformational Coaching, Healing & Meditation Business. For the post 10 years I have offered both healings, in-person seminars and workshops and self guided online courses. However, 2025 was a very significant year in terms of technology, disclosure and the rise of AI is creating a lot of unrest. We are energy beings but technology has tried to act as a substitute for human connection and, frankly, I think it's clear that this isn't working. Mental Health Conditions are on the rise particularly in our younger generation and I know we can do better. I went back to the drawing board at he end of 2025 and came up with the following ways to bring humans together so that we can collectively HEAL, RISE AND THRIVE!

In 2026 I am introducing a schedule of Live Immersive Mediation & Education Events both in person and online. These events will include:

The Awakened Creator/Manifestor Workshop- A foundation course for all students focusing on understanding the fundamental laws of the universe and how you interact with the intelligence of the universe to create your reality. This is a journey of hyper self awareness and fundamental change. The beginning of anyones healing journey.

The Self Healing Workshop - A deeper understanding of the causes of illness and disease and how the release of trauma and judgement can catapult you into a healthier state of being. This Workshop also provides a deeper understanding of the importance of the chakra centres and includes specific meditations and visualisation exercises to balance mind, body and spirit. (4 hours)

The Ultimate Meditation Masterclass - An intensive two day deep dive into the 6 different types of meditation, what each type is used for and how to connect to your consciousness (higher self), angels, guides, passed loved ones, more evolved beings and the akashic records. This is the ultimate lesson in frequency. How to enquire, connect and receive guidance and wisdom from the universe. Live a connected, powerful and intuitive life.

Live Immersive Meditation Experience - A 90 Minute fully immersive channelled meditation. I start the session by tuning into the frequency of the group then connecting to Consciousness and higher Astral Planes. I am then lead on a deeply spiritual mediation journey which I narrate realtime. A journey of the mind designed to help you reconnect to your higher self, your team and the conscious field.

Immersive Healing Experiences - Targeted - A 2.5 hour targeted immersive healing experience combining education/knowledge section with specific types off meditation such as Theta (hypnosis), Kundalini Flow, Energy Transmutation, Channelled Astral and Akashic and sometimes Sound Bath/Healing. Each of these experiences are targeted for one of the following:

1. Grief and Loss (End of Marriage, Career, Loss of Job, Loved One etc) There any many situations that cause us to grieve and untreated grief will ultimately result in ill health both mental and physical.

2. Fear & Anxiety (Overthinking, Catastrophising, Worrying etc) Our fast past, over demanding lifestyles and the constant bombardment of data and information coupled with life circumstances or hormonal changes do cause us to feel anxious or fearful. These emotions are normal from time to time, however if unchecked (which seems to be the case more often than not) will result in mental health decline and manifest as panic, severe anxiety, very low mood, depression or mental breakdown.

3. Trauma Release & Chakra Balancing. Unresolved trauma leads to disconnection. This is a state of being where your mind, body and spirit disconnect from each other and you live in an ego based reactive state. Our society is designed to keep us disconnected, obedient, fearful and reactive. Trauma (whether physical or mental) that hasn't been faced and resolved has a habit of catching up with us and manifests as addiction, emotional immaturity, mistrust, paranoia, anger, violence and the inability to hold down loving relationships.

The world has never been as crazy as it is now. Each day we learn of a new war, deception or disturbing human behaviour. The greed and corruption that runs through all of our mayor institutions is leading to separation, mistrust, collapse and mental exhaustion. The rise of AI is also causing uncertainty and unrest and this next stage of our evolution is complex. It's time to tune into the universal intelligence that we have taken for granted so much that we may have not even been aware of it. This is a critical time for humanity and one that calls for us to make the crucial decision of whether we will give ourselves over to AI or switch timelines and ascend the frequencies as the wonderful fusion human Mind, Body and Spirit that we are. I know what I choose.

"My aim is to teach everyone how to reconnect to their higher mind and trust in the wisdom of their own spirit. All humans are powerful creators, healers and psychics with the ability to tune into the highest frequencies and live beautiful abundant lives"

Let's do it!

Lis 💛