About the Founder
Meet Lis Souto
Transformational Coach | Energy Medicine Practitioner | Mastery Mentor
“I feel deeply honoured to have walked alongside so many remarkable individuals on their transformational journeys. Each person I work with brings their own light, and together, we create powerful, lasting change. Now, I’m here to walk with you—toward a life of clarity, vitality, peace, and purpose. When one of us thrives, we all rise.” Lis 💛
Lis Souto’s life is a testament to the power of resilience, curiosity, and conscious transformation. Born in the UK in 1966 to Spanish immigrant parents, she was a joyful, imaginative child who delighted in nature, sport, and deep connection. Her natural sense of wonder—often mistaken for daydreaming—has remained her guiding force. Today, she believes that awe and wonder aren’t just childlike traits—they are essential keys to living a full and meaningful life.
Lis began her professional journey in the Financial Technology Services industry, where she thrived for two decades. She built a successful career, made lifelong friends, and loved the work. In 2003, she stepped away from corporate life to raise her family and care for aging relatives—a chapter filled with purpose, love, and meaningful responsibility.
Then came an unexpected and heart-wrenching series of events. Between 2011 and 2021, Lis experienced a cascade of challenges: family illness, sudden losses and her son’s life-changing accident. It was a relentless period that tested her deeply and left her feeling unrecognizably lost.
But from that darkness, a spark was reignited.
Remembering the energy healing practices she had studied years earlier, Lis turned inward. She began gently working on her own energy and integrating meditation into her daily routine. The shift was profound. This personal healing journey led her into the world of Quantum Science, Epigenetics, Neuroscience, and Spiritual Wisdom.
The deeper she explored, the more she uncovered: the power of the human mind and energy field, the science behind transformation, and the truth that real change begins from within.
From this journey, Lis created her signature framework:
Lis’ ZONE Method™
A grounded, science-informed approach to personal transformation, Lis’ ZONE Method™ guides individuals through self-awareness, energetic alignment, and intentional life creation. It empowers you to understand your inner world, break free from outdated patterns, and step boldly into your true potential.
Since 2013, Lis has helped hundreds of people reconnect with themselves, overcome inner blocks, and create lives filled with clarity, peace, and purpose. Her work—rooted in Energy Medicine and expanded through Personal Guidance Coaching, Group Courses, and Workshops—has grown organically, always evolving to meet the needs of her clients.
By 2023, demand had grown so significantly that Lis began developing a digital coaching experience. Encouraged by her dedicated clients, she created a comprehensive online programme that brings her teachings to a wider audience.
What’s Available Now
✅ The 30-Day Mastery Course
Delivered through her easy-to-use Web App, this signature self-guided course introduces the core principles of the ZONE Method™. It’s a powerful, flexible programme that teaches you how to shift your inner world, align with your highest self, and consciously create the life you truly want.
✅ The Self-Guided Meditation Series
Meditation has been one of the most transformative tools in Lis’ personal and professional journey. To help others experience the same profound shifts, she developed a three-module Self-Guided Meditation Series available through her course platform.
This series is designed to take you from the foundations of meditation through to the higher realms of consciousness and intuitive knowing.
🌀 Module 1: The Foundation
Explore what meditation truly is—beyond the trend—and discover the wide variety of meditation types and their specific purposes. This module demystifies the practice and gives you a clear understanding of how and why different approaches work. You’ll learn how to build a grounded, effective meditation practice that fits your lifestyle and opens the door to deeper awareness.
✨ Module 2: Self-Healing Through Meditation
In this powerful module, you'll uncover the truth that all healing requires meditation at some level. You'll learn how to activate your body's innate healing intelligence and how to begin healing from emotional, energetic, or physical conditions—using your own consciousness as the catalyst. Whether you’re navigating anxiety, grief, or chronic issues, this module shows you how to guide yourself gently but powerfully toward wholeness.
🌌 Module 3: Astral and Akashic Meditations
Journey beyond the physical to connect with higher realms of consciousness. This module teaches you how to:
Connect with passed loved ones, angelic guides, and benevolent energies in the astral planes
Access the Akashic Field through your higher self to retrieve soul-level wisdom, truth, and insight
Discern vibrational truth and develop intuitive sensitivity to the information you receive
Lis teaches that every true fact carries a vibrational frequency—and through consistent, heart-centered meditation, we can access all layers of truth and wisdom available to us. This module empowers you to tap into your intuitive and spiritual capacities in a grounded, safe, and enriching way.
✅ Live Virtual Meditations
In addition to the self-paced series, Lis also hosts immersive live guided meditations via Zoom. These powerful virtual sessions are proving to be deeply healing and are known to:
Elevate personal frequency
Enhance mental clarity and emotional focus
Dramatically reduce anxiety
Support restful, restorative sleep
Each live session creates a safe, nurturing energetic space for deep inner connection—perfect for those seeking real-time energetic shifts and community presence.
✅ Live Workshops & Webinars
For those who love to learn in real-time and thrive with direct guidance, Lis offers a dynamic and evolving calendar of virtual workshops and webinars. These live events dive deeper into transformational themes, offer practical tools, and provide opportunities for live Q&A and energetic connection.
Whether you're just beginning or ready to go further, these offerings are designed to meet you exactly where you are—and guide you toward where you truly want to be.
With heart, humility, and a deep belief in your potential, Lis creates a safe and empowering space for you to rediscover who you truly are—and become the conscious creator of a life that lights you up from the inside out. 💛